About This Blog

Staying healthy, fit and happy is hard! Recommendations always seem to be changing and the news does not always present the full story.  With busy lives, who has time to check to see if the stories are even presented accurately!! That's where I can help.  I have a passion for science and health, and I want to share what I learn with you!  I created this blog to help others stay informed about currently health issues and provide ideas for how to integrate these recommendations into our daily routines. 

If you want to know about something, just message me and I'll look into it!